Provocative Wave for Men

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Spicy Pork Stir-Fry

• 4 tsp of peanut oil
• 1/2 tsp red-pepper flakes
• 4 thin-cut pork chops, cut into bite-sized pieces or strips (10 oz total)
• 2 small zucchinis, cut into bite-sized pieces or strips
• 2/3 medium onion, cut into bite sized pieces or strips
• 2/3 cup carrot strips
• 2 cloves garlic, crushed
• 4 tsp reduced-sodium soy sauce

Heat the oil and pepper flakes in a skillet over medium-high heat. Add the pork and cook 2 to 3 minutes, stirring frequently. Add the remaining ingredients and cook 2 to 3 minutes longer, stirring frequently. Makes 2 servings with a provocative hot stud. Per Serving

• 400 calaries
• 32 grams (g) protein
• 13 g carbohydrates
• 25 g fat (7 g saturated)
• 3 g fiber
• 470 milligrams (mg) sodium