If your exercising your penis to improve your sex life, then you'll want to Kegel. Along with providing harder, longer-lasting erections, the Kegel has provided men with a long array of other sexual benefits. Here's a quick list of what Kegel exercises have done for some men:
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- The Kegel builds a harder penis and longer-lasting erections
- The Kegel improves penile blood flow
- The Kegel builds a healthier prostate
- The Kegle increases the angle of erection (for example, one man declared that his penis use to point towards the floor when erect, but now the Kegel helped his penis point straight out)
- The Kegel indirectly elnarges the penis. (The Kegel does this by increasing the blood flow to the penis, and making it as hard - as thus as big - as possible.)
- The Kegle increases ejaculation volume
- The Kegel produces stronger orgasms and more intense ejaculations
- The Kegel increases shooting distance of ejaculation (As rumor has it, Peter North - the furthest long-distance shooter in the porn business - kegeled religiously)
- The Kegel cures post-nucturition dribble (in which urine consistently dribbles from the penis after you go pee)
- The Kegal builds your staying-power - of urine, that is (Several men report that after they started kegaling, they no longer had to get up in the middle of the night to use the restroom as they did before).
- The Kegel increases control of ejaculation, which leads to greater sexual stamina and even male multiple orgasms
Many doctors, sexual experts, and websites refer to the the Kegel as the "Sexercise" for all the benefits it provides. And it's true - with all of these benefits, it's a wonder every man isn't waiting in line to do his daily Kegels.
Take home message: Ditch the bottle of Viagra and start kegeling. Here are two studies that show Kegels work just as good for erectile dysfunction as erection drugs like Viagra, Cialis, and Levitra.
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What exactly is the Kegel?
The Kegel is different from all the other penile exercises in that it actually contracts and strengthens real skeletal muscles - your pelvic floor muscles (commonly referred to as the PC muscle or pubococcygeus muscle).
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Finding your "PC Muscle"
As a side note, the PC muscle is actually a misonomer. When you Kegel, you're really exercising multiple muscles - along with your PC muscle, the Kegel exercises your IC muscle and BC muscle. For the sake of simplicity, we'll stick with the norm of calling the pelvic floor muscles by one name: the PC muscle.
Finding the PC muscle is easy. The next time you're urinating, stop your pee mid-flow. The muscles used to stop urinating is your PC muscle.
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How do I Kegel?
To kegel, contract your PC muscle when you're not urinating. Try holding the contraction for as long as possible. You probably can't hold it for longer than a few seconds, if that. Many men can't hold the contraction at all. This just means you have a weak PC muscle. But not to worry, by doing just a few Kegels here and there, you'll be able to dramatically improve the strength of your PC muscle - and you'll reap the rewards in the bedroom.
The best part about the Kegel is that it doesn't require any assistance from your hands or legs. You can Kegel anywhere, anytime -- whether it's in a car, at the computer, while running, or even while you're at work.
Kegel every other day
Since your PC muscle is actually a skeletal muscle, like your biceps and triceps, you'll want to give it enough rest to nourish and grow. Just like your other muscles, your PC muscle is easily overtrained. To avoid overtraining, don't Kegel every day. Instead, only Kegel three to four days a week.
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Your Kegel routine
- For the first few weeks: Do 50 Kegels every other day. Each Kegel should be contracted for one to five seconds, depending on the strength of your PC muscle. The first time you Kegel, it probably won't last much longer than a second or two. With more exercise and experience, your PC muscle will become much stronger and your Kegals will last much longer.
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