Timely Tuesday

Three Easy Steps

To Fit A Workout In Your Workweek!

1. Look at your workweek and place time on your

calendar for a workout (Plan your work, work your plan). It can be a 30 min or an hour workout, whatever you can squeeze in your day.

2. Plan your workout wear for the week.

3. Set out your workout clothes the night before. If you

work out at a gym have your gym bag prepared with all the things you will need.