Saturday, January 12, 2013
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Thursday, January 10, 2013
Wednesday, January 09, 2013
pwfm Workout Wednesday
Michal Kowalski: Giant Sets For Giant Arms
How to build admirably massive and well-defined arms: London-based personal trainer and bodybuilder Michal Kowalski demonstrates Giant Sets for working biceps and triceps. The technique involves lining up four or five exercises one after the other, with short rest periods. Along the way, Michal also offers some tips which can be used in general training as well.
Tuesday, January 08, 2013
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