pwfm
Sunday, November 28, 2010
Saturday, November 27, 2010
Provocative Zack Cook
India sucks Zack's hard cock before taking him inside of her.
Zack Cook and JonnyT suck each other off in a hot scene!
Patrick Rouge gets his ass gang-banged by four hot guys and Zack Cook is one of them!
Lee Young
Big black cock screwing the ass & the mouth of Lee Young. Asian stud Lee Young likes kinky sex with this handsome gay in heat.
Wednesday, November 24, 2010
Workout Wednesday
Get Ripped Abs
One of the most frequently stated goals of men in the gym is to "get ripped abs." The ab muscles are what really identify someone who is serious about their fitness and diet plan, because without determination and a fair amount of effort, getting ripped abs is a goal that will never be reached.
While everyone has developed ab muscles to some extent, it’s getting them to show that becomes the biggest issue for most. This is due to the fact that most of us tend to store our body fat, at least partially, in the abdominal region. This is also one of the most stubborn places to lose fat.
ab routine
Finally, you have the actual ab routine. The regular performance of these exercises will play a large role in shaping the way your abs look once the fat is removed and they are visible.
Furthermore, since your ab muscles form the core of your body and are recruited for all other lifting exercises, it only makes sense that you’d want to dedicate some time to strengthening them.
Exercise ball movements
When selecting ab exercises, think of anything that will decrease your stability -- this effectively causes the abs to work harder as they are recruited. Exercise balls are the perfect tool for this, and there are a variety of movements you can do with them.
Examples of such exercises include basic front and side crunches, ball kick-outs (lying on the floor with feet on either side of the ball and palms on the floor, squeeze the ball with your legs and move from a crunched to a straightened position), and lying leg raises with the exercise ball between your legs.
Weighted exercises
If you are looking to actually increase the size of your ab muscles, weighted ab work will be your best bet. Since muscle tissue will only grow significantly when an overloading weight is placed on it, you must treat your ab muscles like you would any other muscle in the body. You wouldn’t get as developed doing push-up after push-up as you would with heavy bench pressing, so the same principle applies here.
Terrific options here include decline weighted sit-ups, weight abdominal twists (moving from side to side), and hanging leg raises with weight strapped onto your ankles.
Isometric contraction exercises
Finally, the last types of ab exercises to include in your program are ones that have you contracting the ab muscles and holding this contraction for an extended duration of time. The benefit to this is that it will help the abs learn how to remain contracted, which will help when it comes to keeping them slightly flexed, allowing the muscularity to show even more.
As you’ve likely done before, if you stand in the mirror and flex your abs they look better, right? Well, the more isometric contractions you do, the more habitual this type of positioning will become, and you'll likely start to keep them contracted to a slight degree all the time without really noticing it.
This could include performing the plank exercise and variations of that or simply tensing your abs, holding for 10 seconds and releasing. Repeat this tense/hold combo 5 to 10 times a couple of times a day and you should notice a difference in a few weeks.
abdominal greatness
If you are trying to get ripped abs, be sure to keep these major factors in mind. Most importantly, do not overlook the importance of your diet. Far too many guys think that they can just be sure to do enough ab work and cardio to make up for a less-than-stellar diet, but this kind of thinking almost always leads to less-than-stellar results.
That said, if you know the principles for how to get ripped abs, you can make this goal a reality.
Genetic factor
The first thing you must realize is that every guy has his own uniquely shaped abs. Randomly selecting a picture out of some men’s magazine or billboard and saying that’s what you want your abs to be like could be slightly self-defeating, because even if you did get your body fat levels low enough, your abs may not be genetically shaped in a similar way, therefore, the appearance of your abs will still be different.
Recognizing that this factor is out of your control and not getting hung up on it is one step forward on your quest to get ripped abs. If you are unable to do this, you’ll only become more frustrated as time progresses, which is a serious motivation killer.
Rest assured, though, that if you can get your body fat levels low enough and perform correct, targeted exercises for this muscle group, your midsection will garner second glances.
Food factor
Next comes the diet aspect of the equation. Ever heard the saying: "Abs are made in the kitchen"? Nothing could speak the truth more. As stated, everyone has some ab muscles, but most have a layer of body fat hiding them. Removing this layer is going to be about 90% dietary effort and 10% exercise effort when it comes right down to it. If you aren’t ready to take control over the foods you are putting in your mouth, getting ripped abs should not be a goal for you.
While the old notion used to be that you should eat a diet as low in fat as possible in order to remove body fat, this has changed in modern times. Now, diets that are higher in protein, moderate in fat and low or moderate in carbs are making headway, as this helps to control insulin levels better, and insulin happens to be the prime hormone that stores body fat (in a hypercaloric balance).
That’s not to say you can’t get lean on a higher-carbohydrate diet; you most certainly can -- and some guys do -- but for the vast majority, hunger levels are much more manageable on a low to moderate carb approach, which correspondingly makes eating fewer calories easier.
At the end of the day, it’s really going to come down to your total calorie intake, with less importance placed on how you get there -- assuming sufficient protein is present, of course.
Tommy Saxx, Daniel Sinclair, Michael Brandon, and Aaron Tanner start things off with some expert cock sucking. After some hot kissing and rimming things get serious as Brandon shoves his 10' monster cock up Tanner's hungry hole. Sinclair gets in on the action and fucks Saxx while the two bottoms passionately kiss. Tanner can't get enough cock and so he rides Saxx's pole like a pro while the others stroke out their loads.
Tuesday, November 23, 2010
Robert Balint lounges in a leather jock while smoking a cigar and getting his boots licked by Kyle Hardin. Hardin quickly moves in to Balint's hole and gives it a good tongue lashing. They are joined by Chad Hunt, Trey Rexx, Leo Bramm , Clint Cooper, Anthony Shaw, Logan Krewe, and Eddie Moreno. An all-out oral orgy emerges as the men suck and rim each other every which way before getting into some heavy fucking. Finally the men are ready to explode, and so they do -all over each other, leaving them drenched and dripping.
Saturday, November 20, 2010
Provocative Workout
Adam Hart eyes Nick Chevalier and Rick Matthews making out by the pool, then quickly joins in the fun. The two young men immediately dive for Adam's cock, each sucking the hardened rod of this desert golden boy. The swallow his dick, gulping his balls into their mouths, burying their tongues insise his crack. Then the trio quickly goo inside to the gym and continue the full body workout. Adam breaks a ssweat as he face-fucks Nick and Rick. The three men form a daiy chain with Adam fucking Rick while sucking Nick's stiff cock. Then they swing into different positions...Adam jams his cock deep in his buddies' asses and blows his load over their faces.
Wednesday, November 17, 2010
Today Ty Colt is topping and Marc Stone is bottoming, a position the young stud’s learned to enjoy even though he says he still prefers sex with women. But who cares? They’re here; they’re ready. They start rubbing their crotches. Marc looks over as Ty pops his cock out of his pants. He’s already hard … and boy, is he big. Marc is just staring at Ty’s dick, even chompin’ at the bit and probably thinking about his plan of attack. He simply leans over and, with mouth wide open, starts sucking on his blond buddy’s tool. He draws his lips tight around the head, making Ty pant, then inches his way down the length of the shaft. He’s doing a damn good job; his prowess is turning Ty into the wizard of ahs with his appreciative sighs of pleasure. His mouth still stuffed, Marc slides out of his jeans to show us his perfect ass. He starts to finger his hole, jabbing two digits inside, then stretches his cheeks apart to display his winking asshole. Ty asks if he’s ready to be fucked and Marc and his hole are ready! Ty jams his dick inside and Marc snidely asks, “Is it in yet?†That makes Ty work it even harder and faster — both guys grunting like the pigs they are — until he explodes, shooting his cum across Marc’s back.
Travis Wade instructs his horny taskmasters - Anthony LaFont, Sebastian Gronoff, Kevin Pearce and Cameron Fox - to undress and then orders the seated slaves to suck their cocks. Sebastian turns Jeremy Jordan over and begins a rimming rollercoaster as other slave drivers join in. Travis bends Colby Taylor over, sliding his cock deep in Colby's ass. Sebastion slides his enormous tool into Jeremy's butt, Anthony tops Karl, and Cameron sandwiches Michel Mattel between his cock and Kevin Pearce's mouth. The free-for-all heats up as slaves and slave drivers switch and swap and flip and flop...fucking and double-fucking in as many ways as possible. Finally all ten horny studs stroke out their loads creating hot pools of cum.
Workout Wednesday
The triceps kickback provides little benefit. This exercise -- you bend over, pin your arm at your side in a right angle, and extend it straight back -- places your arm in a position that makes it hard to overload your muscles, and limits resistance for all but the last quarter of the move. Instead, challenge your triceps with body-weight extensions, which keep your muscles under constant tension.
Adjust a Smith machine bar so that it's level with your lower chest. Step back and grab the bar as if you're about to perform a pushup, but keep your hands closer than shoulder width apart and in line with your head. Bend at your elbows and bring your forehead toward the bar, keeping your body straight from head to ankles. Pause at the lowest point possible, usually inches from the bar, then press back up. Perform 3 sets of 8 to 10 repetitions
Tuesday, November 16, 2010
Monday, November 15, 2010
Cumming to pwfm just in time for the new year.
Arriving in true provocative style and fashion!
pwfm Fashion Friday January 2011
This week on Workout Wednesday!
This week on Workout Wednesday!
Find out what exercise is over rated!
Money Monday on pwfm
Your Financial Personality-continued
As we continue exploring financial dysfunctions on 'Money Monday' as we mentioned last wek the first thing you need to do is to discover your personality type. Last Monday 11/08/2010 post we explored the the Scrooge personality and this week we will explore the Gambler. As we mentioned the most extreme financially dysfunction-prone money personalities are the Scrooge, the Gambler, the Miser and the Shopaholic.
The Gambler
This type of personality doesn’t often come to see financial advisor, but because they tend to have addictive personalities. They frequently have heavy debt and often seek help only because they’ve gotten into trouble with the IRS. Often there is a pattern of alcoholism, substance abuse, or sexual addiction. At the same time they tend to be incorrigible optimists who always believe better days are coming or a better bet is yet to be made. In a remarkable number of cases, they are correct in this assessment when everybody else believes they are wrong. This success simply reinforces their gambling tendencies.
But gamblers can also become remorseful and depressed to the point of suicide because of the mistakes they have made. This leaves them highly vulnerable to the latest get-rich-quick scheme that promises to be the answer to all their financial problems. This type of personality is also prone to become involved in white-collar crime. An extreme case reported in the news involved a loyal employee who started taking undocumented loans from the cash register. These gradually escalated to grand-scale embezzlement. The employee’s defense was that she really intended to pay it back-al $2 million!
Gamblers are frequently embarrassed about the way they handle money. They get so good at lying to themselves and others that they actually believe their lies. They brag when they win but seem to ignore and deny their losses. This makes it very hard for them to address their losses. This makes it very hard for them to address their financial issues in a reasonable, logical way. Their warped financial logic often results in their viewing the casino or horse races as a type of investment.
Interestingly the Gambler personality has an inclination to buy into various types of so-called permanent life insurance policies (often called whole life, variable life, vanishing premiums, etc.). This is done at times in the addiction cycle when they feel remorse over their bad habits and want to appear responsible to their family.
If you are a gambler and feel the need to buy life insurance to assuage your guilt, do yourself and your family a favor and buy pure level term insurance. This type of insurance doesn’t involve an investment scheme and costs a tenth or les of what permanent insurance costs, with much more modest commissions paid to the salesperson.
Next week on Money Monday we will explore the Miser persnoality.
Sunday, November 14, 2010
The entire cast gathers on the dock to strip down and jump into the lake - they're a band of water sprites with bubble butts and big dicks. They surface and pair off with Nick Cross on Lee Stephens, Wade Wilder on Jared and David West on Ridge Michaels. Then it's a step to the right as they switch partners. After the sucking comes the fucking: David and Nick mount Jared's and Ridge's cocks and ride. Then it's musical chairs and Lee is fucking Nick's ass and Wade is on David. It's one blast of spooge after another as each guy gets to shoot their load.
Saturday, November 13, 2010
It's hard work hammering away and Vinnie D'Angelo's so horny, he'd rather nail Donny Malone. He drives his swollen cock down the young man's throat, gagging him with each thrust. Then he sucks Donny's prick before rimming his hairy ass and pierces the hole with his tool. The two jerk themselves off and unload.
pwfm Pole Update on What Hand You Use to Jackoff
60% use Right Hand
20% use Left Hand
20% use Both Hands
Friday, November 12, 2010
Tristan Jaxx, Ryan Wade, Jackson Wild. Pissed off because Jackson's blunder caused them to run more laps, Tristan and Ryan decide to take their anger out on their hapless teammate, making him take it for the team. They corner him in the shower and with Ryan pinning his arms back, Tristan rams a dildo down his throat and up his ass. Jackson is then forced to rim the ruffians' assholes,. The humiliation is almost too much for Jackson to bear, but he heartily soliders on, sucking Tristan's meaty cock and then bending over for them to tag team and fuck him, ending with both thugs giving their weary teammate a double cum facial.
Thursday, November 11, 2010
Wednesday, November 10, 2010
pwfm 5th Aniversary Celebration Provocative Outing May 2011
 Click pwfm Group link below to get more details.  |
| Provocative Wave for Men |
| Visit this group |
Choosing the Best Gym
It is always a good idea to try out a facility at the time you are planning to work out at so you know what sort of conditions you will be facing before you sign up for a membership.
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1. Location, location, location
Is the gym near your home or work? If it isn’t then it may become inconvenient very fast. Even the most dedicated of trainers would have a hard time commuting 45 minutes both ways to get to a gym .
2. The price is right
•Some of the best gyms around are also the most reasonably priced.
•Be aware of what you are looking for in a gym and what you will be paying for in a membership. If you just want to use the weights but are getting charged for the sauna, racquetball courts, swimming pool, etc., you may wish to look into a no-frills gym at a lower rate.
•Many gyms actually justify rate increases because of adding new equipment or services that nobody wanted or even uses.
•Substance should always win out over glitz and glamor.
•Price should also be judged according to location. A nearby gym at a slightly higher rate may be worth signing up for rather than a further away gym at a lower rate. If you don’t go then you are wasting your money anyway.
•For a good basic gym, the average rate is around $30 to 40 per month. Lower rates often limit the number of days you can workout during the week while higher rates often include more services and facilities.
3. Quality of the facility
If the gym is dirty and the equipment is falling apart then chances are it is not a good choice.
•Look for well-maintained equipment and a clean facility.
•Check the benches and machines for fraying cables and stitching.
•Check dumbells for loose plates and rust.
•Look at the cardio machines for wear and tear and listen for strange noises.
4. Selection of equipment
Equipment selection is a very individual point that holds varying weights for different people.
•Some people like a wide variety of equipment and machines while others just need some benches, dumbells and barbells.
•A gym that has too much equipment can be just as bad as a gym that doesn’t have enough as they can be quite confusing, especially to a beginning trainer.
•Advanced trainers should look for heavy dumbells (this is a good indication of the target membership of a gym – the heavier the dumbells, the more advanced the trainers).
•Look for a wide variety of cardio machines as well.
5. Qualified and friendly staff
Anybody can throw on a T-shirt and sit at a desk.
•Is the staff qualified to instruct you if you need it?
•Are they strong enough to spot you if you need it?
•Are they more interested in getting their commission off your membership and selling you supplements then on helping you get fitter and healthier?
•Ask for qualifications before you sign up.
•Friendliness is also important. A grouchy face when you arrive for a workout can drain the energy right out of you.
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Other Considerations
1. Other trainers Are the other people who work out at that gym friendly and/or knowledgeable? Training in a positive atmosphere can do wonders for anybody.
2. Population density This is not a measure of the intellect of the other trainers in the gym.
•How many people will be in the gym when you are planning to go? If the gym is extremely crowded at that time then your workout may not be as enjoyable. Nobody likes to wait for equipment.
•To solve this, you must either work out at a different time or find a gym that doesn’t get crowded at that time.
3. Changing facilities
Some gyms have good changing rooms while others have what seems to be a closet. Many gyms offer lockers as well. If a good locker room is important to you, be sure to check this out before signing up.
4. Miscellaneous
Here are a few other things to look out for:
•Parking
•Childcare facilities and staff
•Other classes such as aerobics, stretching, etc. Fees for them?
5. Contracts
Many health clubs require you to sign a membership contract before you can start working out. A good contract can protect both the interests of the club and the rights of the client at the same time. Here are some tips on things you should be aware of when you are signing a health club contract.
•If you are under any sort of pressure to sign, e.g. this deal is for today only, walk away. Take the contract home with you to read carefully. Don't feel pressured into signing anything.
•Find out how long the contract is for. Ask about taking out a monthly membership where you pay as you go. This is the best option if you are not sure if you are going to able to commit to a club for 3 years as that is how long many gym contracts are for.
•Find out if the membership automatically rolls over when your contract is completed. This means you will be signed up again even if you didn't want to be. You may have to send a certified letter declaring your cancellation of the membership.
•Ask to try out the facility before signing up for anything. Be sure to read anything presented to you to sign "for liability purposes" before using the club. Disreputable clubs have been known to slip membership contracts to people when they sign something to try the club out.
•Bargain with the salesperson. You can often get reduced rates. Be absolutely sure anything you agree on gets written into your contract.
•Test out a few gyms before signing any sort of contract.
Canceling your membership:
There are a few things you should know about membership cancellation. There are laws in most, if not all, states in the United States (and possibly other countries) that dictate what rights you have as far as health club contract cancellation goes.
You may cancel your contract within 3 business days of your signing without penalty. This must often be done by registered or certified letter.
You may cancel your contract at any time under the following conditions:
•You move more than 25 miles away from any health club operated by the seller.
•You suffer physical disability which will prevent you from using the facilities for more than 6 months.
•The club ceases to offer services that were in the contract.
Remember, always read the fine print!
Tuesday, November 09, 2010
Marc Williams delivers Dominik Rider the ultimate insult: he fights like a girl. Fighting words indeed and the two decide to settle it in the ring. The bell clangs and the pugilists dance around, trading blows and quick jabs. After a series of punches, Dominik is down for the count. He's out cold. Like any victorious warrior, Marc enjoys the spoils of war. He strips Dominik down to his jockstrap and starts to feast on his asshole. Dominik slowly recovers and happily submits for more, the tongue action sending him into orbit. He's still on the ropes as the brown bomber starts to fuck his hole. Marc is fucking him so hard, Dominik's seeing stars and he starts to jerk himself off until he cums in his hand. Then he sucks Marc's licorice stick until he gets a blast of jism in the face.
Allen Theo Nude
click link below to see nude video
http://www.dailymotion.com/video/xen9ib_clip-je-derive-allan-theo-non-censu_music#from=embed&start=154
Monday, November 08, 2010
Businessman Buck Meadows spots Brennan Foster on the street and soon the two men are engaged in a sultry tryst. Buck feeds on Brennan's tight body, tonguing his hole expertly and lightly teasing Brennan's cock and balls with his tongue. Buck decides to get kinkier and gives Brennan an enema. Buck forces the water deep in Brennan's ass and then lets the boy enjoy the feeling of holding it in...and shooting it out. When Brennan has taken and given as much as he can, Buck rims his warm ass and Brennan unloads all over Buck's chest.
Your Financial Personality
Here at pwfm we will be exploring financial dysfunctions on 'Money Monday' and the first thing you need to do is to discover your personality type. Believe it or not, with just this simple illustration we can predict and describe many of the sources of financial dysfunction we see. The extreme cases are the easiest to understand. So let's start by examining the most financially dysfunction-prone money personalities the Scrooge, the Gambler, the Miser and the Shopaholic.
The Scrooge
Scrooges are very strongly motivated by a desire to accumulate great wealth (one definition of greed); they also have a strong propensity to save.The scrooge personalities we see are frequently very successful businesspeople who have amassed large amounts of money. They tend to be distrustful of others, very concerned about confidentiality, and suspicious of all kinds of financial schemes. They are skeptical of new kinds of financial investments. They tend to find a niche or an approach that allows them to make money, and they like to use it over and over again.
Scrooges are susceptible to some very specific kinds of financial blunders. They generally hate to pay taxes, which frequently becomes an area where they make mistakes. Of all the financial mistakes you can make, getting deeply into trouble with Uncle Sam is one of the most deadly.
The scrooge is often a very controlling personality type. At the extreme, you may find scrooges changing their wills on a whim depending on which relative falls into or out of favor. As employers, scrooges tend to surround themselves with people who agree with them. This makes it hard for them to get and process new information about their financial lives.
Sometimes we see dysfunctions in the way scrooges handle their investments. Because they tend to be skeptical, the investments of people with scrooge-like tendencies end up being very concentrated. They tend to put all their eggs in one basket in stock and watch the basket very carefully. Unfortunately, that carefully watched basket is subject to the volatility of the market. There are ways to diversify and insulate yourself from the whims of unstable financial markets. They are not hard to learn or to put into practice. But scrooges have to fight their own nature to do this. Often, successful entrepreneurs or powerful people in politics exhibit scrooge personalities. Examples are Howard Hughes, Ferdinand Marcos, and most of the used to be millionaires of the dot.com era.
We will explore "The Gambler" personality next week on Money Monday.
Sunday, November 07, 2010
Kevin Williams comes home to find Tom Brock asleep on his bed. Kevin knows that the best way to wake a sleeping stud is to start sucking his cock. Sure enough, Tom is awake in no time and fingering Kevin's hole. While all of this is going on Eric Manchester is a burglar who breaks in. The guys don't know what to do and Eric takes advantage of Kevin's ass.
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